It is important to take great care during the pregnancy. As per experts, As it is important to relax and give your body proper rest, massage chairs have emerged as a good option to give you some relief. It is true that massage chairs provide relaxation, but there are still some questions that are often asked-
- Is it safe to use the massage chair?
- Does the heat from the massage chair harm the baby?
- Are the chair vibrations harmful?
- Can it cause a miscarriage or a premature delivery?
If you have the same questions, here is all the information you need about using massaging chairs during pregnancy.
Is it Safe to Use Massage Chairs During Pregnancy?
During Pregnancy, a woman’s body undergoes many changes. Hence, pregnant women may experience stress, mood swings, back pain, leg pain, and hormonal imbalance. For this reason, massage chairs come in handy to help in relaxation and also relieve the body from pain.
It is often argued that the massage chairs have heating pads that can harm the baby. As the mother’s body heats, the baby’s heart rate increases which can cause cardiovascular problems. Thus, it is advised that you use massage chairs without any heating mechanism. It will relax you and won’t harm the baby in any way.
Benefits of Using Massage Chairs During Pregnancy
Everybody wants a good massage and why not when it can benefit you in several ways? Here are some benefits you accrue from massage during pregnancy.
- It Relieves Pain
Lower back pain is very common among pregnant women. As your body changes shape and the center of gravity changes, the back pain tends to increases. Using a massage chair can help alleviate it. It also relieves you from leg pain.
- Reduces Stress and Anxiety
As your body changes, so do your hormones and this can cause anxiety and stress. It is important to deal with stress and anxiety; otherwise, it may cause depression if not taken care of on time. Massage chairs are designed to relax your body and reduce stress level by massaging specific points in your body.
- Improves Blood Circulation
Proper blood circulation to every part of your body plus the baby is of utmost importance during pregnancy. Basically, swelling and pain in the feet and legs are a result of improper circulation. Massaging helps reduce this swelling by improving the circulation in your body. It also relieves you from pain and lowers the blood pressure.
- Improves Your Immune System
Doctors advise against most medications during pregnancy because they can be harmful to the baby. You must take care of your immune system during this crucial period and massage is a natural way to do so. Massaging helps in the increase of lymphocytes. These are white blood cells that fight against bacteria, viruses and keep the mother and baby safe.
- Promotes Sleep
Proper sleep and rest are crucial for everyone, including pregnant women. However, most pregnant women find it hard to sleep during the last months of pregnancy. Fortunately, massage chairs can prepare them to sleep and promote a goodnight’s rest.
Pregnancy requires special attention. As your life changes, you must take care of yourself and the baby more than anything. Massage chairs can aid you in doing so, given that they have no heating mechanism.